Mackenzie

My approach to body recomposition is to push with everything you’ve got in the gym while building a healthier relationship with food. In simple terms, shredding fat comes down to spending more energy than what you're consuming. Reaching for that extra rep and giving it your all on the floor will leave you sweaty and accomplished.

In addition to that, a holistic approach to food and eating patterns will have you not only losing weight, but feeling GOOD from the inside out. Food is so much more than just energy, it’s also medicine that we can use to heal even the most stubborn concerns such as low energy, brain fog, skin and hair problems or gut issues.

There’s a reason health and wellness go hand in hand. It’s all about sustainable change and LIVING VITALY.

Simon

My approach to nutrition coaching is to take a look at what each individual client's needs are, and then provide some options for a first-step approach. Typically, we will decide which meal or snack of the day will make the largest impact if we can alter it and create some habits around it. This sets us up for success with small, attainable goals rather than trying to do a complete overhaul on eating habits. I also help people navigate and properly use calorie tracking apps such as My Fitness Pal, so that they can understand macronutrients (macros) and how to hit their goals while maintaining variety and realistic eating habits. You DO NOT need to give up any of the foods you love!