Transform your upper body with our comprehensive 4-week hypertrophy program. Designed to push your muscles to their limits, this plan incorporates a variety of exercises that challenge your muscles through their full range of motion. Each week, you'll cycle through different rep ranges, ensuring that your muscles are constantly adapting and growing. The program features compound movements like bench presses, pull-ups, and rows, alongside isolation exercises such as bicep curls and tricep extensions. By targeting every major muscle group in your upper body, from your chest and back to your shoulders and arms, this regimen ensures balanced development. The program consists of 4 workouts, with each session lasting about 60-75 minutes. The varying rep ranges will maximize muscle hypertrophy and improve muscle endurance. Additionally, a focus on proper form and controlled tempo will help prevent injury and ensure that each rep is as effective as possible. Ideal for beginner to intermediate lifters looking to break through plateaus and achieve noticeable muscle growth, this program will not only enhance your physique but also boost your confidence in and out of the gym. Start today and build the upper body you've always desired.

Simon, with his 20 years of expertise, introduces a 4-week resistance training program tailored for men aiming to lose weight efficiently while preserving muscle mass. This program is meticulously crafted to ensure you stay in a caloric deficit, burning maximum calories without sacrificing your hard-earned muscle. Over the four weeks, you will engage in a balanced mix of compound and isolation exercises, focusing on different muscle groups each day to optimize fat loss and muscle retention. Each session includes warm-ups, strength training, and high-intensity interval training (HIIT) to boost your metabolism and enhance caloric burn. The program also emphasizes progressive overload to continuously challenge your muscles and prevent plateaus. Pairing this training regimen with LIVE-FiT's Nutrition Coaching, which is available for purchase separately, can significantly enhance your results. Simon's approach ensures that your diet complements your workouts, providing the necessary nutrients to support muscle maintenance and promote fat loss. With Simon's guidance and LIVE-FiT's comprehensive support, you will be on a clear path to achieving your weight loss goals effectively and sustainably.